Sleep More, Scroll Less: Why Your Device-Free Evening Might Be Your Best Hack
In the previous post, I mentioned one benefit of getting rid of your phone addiction is that you'll be able to sleep more. The Link Between Blue Light, Screens & Sleep We all know that screens emit blue-light, which can mess with your natural sleep rhythms. When you stare at your phone/computer/TV in the evening, your brain gets the message “Hey, we’re still awake — daylight mode!” That delays the release of melatonin (the hormone that helps you wind down). By putting devices away early, you’re giving your body a cue: “Okay, time to shift into rest mode.” More Sleep = More of the Good Stuff Here’s what happens when you actually get quality, uninterrupted sleep: Better mental clarity: Your brain consolidates memory, processes what you’ve learned, and sorts through the day. More energy for real life: Gym sessions, creative goals, spending time with loved ones — you’ll show up stronger. Health boost: Adequate sleep helps regulate mood, immune function, and even metab...